Henry VIII was born today in 1457. Flemish painter Sir Peter Paul Rubens was born on June 28, 1577. Violinist Stefi Geyer was born in Budapest on June 28, 1888. Heir presumptive Archduke Franz Ferdinand was assassinated today in 1914, igniting factor of World War I. Coincidentally, the Treaty of Versailles was signed exactly five years later, officially calling an end to the war.
As you get ready to settle into your weekend, I want you to take some time for menu planning for next week. I know take-out is quick and convenient but with oversized portions and unknown ingredients, it’s not so great for your wallet or your waistline!
Try to bring lunch from home 4 out of 5 days next week. With some grocery store initiative and a little bit of Sunday prep, you can do this!
Avoid the pre-packaged items, and focus on simple, nutrient-rich whole foods. It doesn’t have to be hum-drum! With drive-up, drop-off, and on-the-fly grocery services, the ideas for dressing up your meals are endless!
For example, you can get a whole fried turkey mailed directly to you for a little more than $100!
Okay, now we’ve got food covered for the week, I also want to remind you to stop reaching for those sugar-sweetened (or even worse the artificially-sweetened!) beverages. Those should have no place in anyone’s diet.
If you start consuming your fermented drinks by the barrel, there are deep savings to be made! According to one source that I completely did not verify or make any sort of effort to confirm, the average beer drinker can save 40–60% by buying kegs instead of cans or bottles! You can recoup the cost of a kegerator in as little as ten barrels! What is that, like less than 6 months??? Act now, and don’t forget to invest those savings into your #crypto account!
Then pour yourself another draft, sit back, and stay loose!
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