Think Outside the Take-Out Box

As you get ready to settle into your weekend, I want you to take some time for menu planning for next week. I know take-out is quick and convenient but with oversized portions and unknown ingredients, it’s not so great for your wallet or your waistline!

Try to bring lunch from home 4 out of 5 days next week. With some grocery store initiative and a little bit of Sunday prep, you can do this!

Avoid the pre-packaged items, and focus on simple, nutrient-rich whole foods. It doesn’t have to be hum-drum! With drive-up, drop-off, and on-the-fly grocery services, the ideas for dressing up your meals are endless!

For example, you can get a whole fried turkey mailed directly to you for a little more than $100!

If you are more of a DIY’er, you could also just buy a whole turkey at the grocery store, and purchase one of these bad boys this weekend, and boom! You’ve got meals for the entire week!

I hope your family likes poultry!

Okay, now we’ve got food covered for the week, I also want to remind you to stop reaching for those sugar-sweetened (or even worse the artificially-sweetened!) beverages. Those should have no place in anyone’s diet.

But, I get it, water gets boring. Fortunately for you, there is a multitude of options to have kegs of beer delivered right to your door!

If you start consuming your fermented drinks by the barrel, there are deep savings to be made! According to one source that I completely did not verify or make any sort of effort to confirm, the average beer drinker can save 40–60% by buying kegs instead of cans or bottles! You can recoup the cost of a kegerator in as little as ten barrels! What is that, like less than 6 months??? Act now, and don’t forget to invest those savings into your #crypto account!

Then pour yourself another draft, sit back, and stay loose!

Bitcoin BMI Appraisal Form

For Office Use Only:

Score__________Overall
3 pointsFlawless    
2 PointsMinor scratches  
1 PointModerate chips, dents, or surface rust                     
0 PointsDamaged, major dents, paint flaws, missing parts, or major rust
Score__________Medical
3 pointsCurrent, complete, appears much younger than stated age            
2 PointsCurrent, incomplete, appears consistent with stated age
1 PointOverdue, no records, unvaccinated, appears much older than stated age, or annual medical deductible not met
0 PointsTrue mileage unknown or defective odometer
Score__________Interview and  summary of  personal/professional documents and titles
3 pointsConsistent, all or mostly truthful   
2 PointsSomewhat truthful, vague or evasive when pressed for details
1 PointClearly lying  and/or inebriated
0 PointsUncooperative, incoherent, or comatose
Score__________Body Work  
3 pointsNone  
2 PointsMinor cosmetic paint  
1 PointSome dent removal or touch ups              
0 PointsSignificant amount of paint and/or body work
Score__________ Integumentary
3 pointsClean/like new 
2 PointsMinimal wear  
1 PointStained/faded/worn                        
0 PointsTorn/burned/cracked/missing
Score__________ Odor  
3 pointsNone  
2 PointsFaint
1 PointObvious
0 PointsSuspect decomposition present
Score__________Interior 
3 pointsFully functional  
2 PointsFunctional with minor fault(s)
1 PointRepairs needed
0 PointsSalvage/parts only
Subtotal__________
________ Subtotal from Section 1
_______  Marital Status  (2 Clean title,   1 Rental, commercial, 0 Salvage, rebuilt
salvage, flood, etc.)
_______ +1 Rechargeable batteries
_______ +1 Toilet trained
________ Credit Score
_________ Checking account balance
_______ -1 Dietary restrictions
_______ Subtract number of ICD 10 diagnosis codes
_______________ TOTAL * 1 US dollar Subtotal 2
______________ Subtotal 2 * US Dollar Index
_______________ cryptocurrency exchange
                                                                            = BITCOIN BMI

Subject Cleared:

Subject Rejected:

Incomplete/More information Required:


Please check evaluation subject against safety recall lists

Recall List

International Organization for Standardization

Am I an Apple or Mayor McCheese?

Finding the Right Pants for Your Body Shape

Match Your Body Shape to One of These Insulting Diagrams!

Mayor McCheese

Calculate waist to hip ratio to find the right pants to flatter your body shape without landing you on the fashion don’ts page!

I know, with the fruit-to-waist conversion charts, swiftly changing trends, and vanity sizing, finding clothes that fit your body type is confusing and hard!

Technology has advanced to give us smart wearables to custom fit your clothes, but they can be pricey, and there is just not an established return on that investment yet.

So for now, I want you to get back to the basics!

Focus on stocking up on simple, classic silhouettes that never go out of style, and work on pretty much every body type. Don’t go too big though! Everyone knows oversized makes you look like you’ve given up, and you don’t want to end up on the fashion don’ts page!

Okay, get internet click and shipping, because we still have a lot of work to do! I wish I could be there to personally help all of you find the perfect fit, but here’s a wiki tutorial on calculating waist-hip ratio in case you get lost in the virtual fitting rooms.

No.