Think Outside the Take-Out Box

As you get ready to settle into your weekend, I want you to take some time for menu planning for next week. I know take-out is quick and convenient but with oversized portions and unknown ingredients, it’s not so great for your wallet or your waistline!

Try to bring lunch from home 4 out of 5 days next week. With some grocery store initiative and a little bit of Sunday prep, you can do this!

Avoid the pre-packaged items, and focus on simple, nutrient-rich whole foods. It doesn’t have to be hum-drum! With drive-up, drop-off, and on-the-fly grocery services, the ideas for dressing up your meals are endless!

For example, you can get a whole fried turkey mailed directly to you for a little more than $100!

If you are more of a DIY’er, you could also just buy a whole turkey at the grocery store, and purchase one of these bad boys this weekend, and boom! You’ve got meals for the entire week!

I hope your family likes poultry!

Okay, now we’ve got food covered for the week, I also want to remind you to stop reaching for those sugar-sweetened (or even worse the artificially-sweetened!) beverages. Those should have no place in anyone’s diet.

But, I get it, water gets boring. Fortunately for you, there is a multitude of options to have kegs of beer delivered right to your door!

If you start consuming your fermented drinks by the barrel, there are deep savings to be made! According to one source that I completely did not verify or make any sort of effort to confirm, the average beer drinker can save 40–60% by buying kegs instead of cans or bottles! You can recoup the cost of a kegerator in as little as ten barrels! What is that, like less than 6 months??? Act now, and don't forget to invest

those savings into your #crypto account!

Then pour yourself another draft, sit back, and stay loose!